Workout log · Calorie counter · Beginner plans
Log your sets and your meals in the same place. Follow a plan that explains every exercise in plain English. See your strength go up, week after week.
Free to start. The paid plan is $12.99 a month after a 7-day free trial, or $79.99 a year.
No sixty-screen setup, no jargon. Open the app, log what you did, eat, repeat.
Workout log
Weight, reps, save. The next set is already waiting. Dropsets and supersets have their own tab, so odd sets do not turn into notes.
18 programs Paid plan
Eighteen programs written for people who have never followed one, with a New to the Gym? guide that explains what a set, a rep and a warm-up are. Exercises have plain names, and every one of them comes with four short notes, so you never have to look up a movement mid-set.
1. Stand with feet about shoulder width apart and hold dumbbells at your sides. 2. Bend your knees and hips as though sitting down. 3. Go as low as you can while keeping your feet flat. 4. Push through your feet to stand tall.
Thighs and hips.
Do not let your knees fall inward.
Do the same squat without dumbbells.
Food log
Search a food database or scan a barcode, set your meals and your targets in grams, and switch between a training-day and a rest-day goal. Calories, carbs, fat and protein are free for everyone. The paid plan adds the numbers most calorie counters hide.
Progress Paid plan
Every exercise you log gets its own chart: personal records, estimated one-rep max and weekly volume. Twelve weeks in, you can see exactly how far you came.
Three things to do. The app keeps the rest.
Open a program from the list, or add your own exercises and log the sets you did today. Copy Previous Workout takes care of next time.
Search or scan, set your calorie and macro targets in grams, and see the day fill up on the dashboard next to your water and your weight.
Keep the streak going. Every set you log feeds the progress charts and the personal records for that exercise.
Stated exactly, because "private" means nothing without the details.
Saved on your device, not on our servers. Deleting the app deletes them.
The free plan shows a banner ad on the home screens; the paid plan removes it. Crash reports and screen-view analytics are collected without your name.
Who makes it
Samuel builds the app and reads every support message. No team, no ticket queue, no sales calls. On the App Store since February 2026.
No tiers to compare. Logging is free. The paid plan adds the nutrition facts, the programs, the progress charts, barcode scanning and no ads.
For logging workouts, runs and food with the basics.
With a banner ad on the home screens.
Everything in Free, plus the parts that make the first year easier.
or $79.99 a year, about $6.67 a month. Prices in US dollars; your store may show local prices.
Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel them in your App Store or Google Play account.
Yes. Logging workouts, runs and food is free, with a banner ad on the home screens. The paid plan adds barcode scanning, no ads, the extra nutrition facts, rest-day targets, the progress charts, the 18 programs and a free streak restore each week.
$12.99 a month with a 7-day free trial, or $79.99 a year. Prices in US dollars; your store may show local prices. You can cancel any time in your App Store or Google Play account.
That is who it is for. The New to the Gym? guide explains what a warm-up, a set, a rep and a rest are before the first workout. The beginner plans run three days a week on common equipment or none at all, and every exercise in them has a how-to, the mistake to avoid and an easier version.
Logging workouts, runs and food, the dashboard, the streak, water, weight and reminders are in the app today. The 18 programs with the exercise notes, the extra nutrition facts and the progress charts described here come with the next update, planned for October 2026; the paid plan unlocks them as soon as it lands.
Both. iPhone needs iOS 15.5 or later. Android needs 7.0 or later.
Yes. GPS runs with a live map, pace and distance in miles, plus manual entries and a history with maps.
On your phone. Workouts, meals and weight are saved on your device, not in the cloud. Your account, goals and streak are kept with your sign-in so you can sign in with email, Google or Apple. Deleting the app deletes the logs.
One person, Samuel. Questions and problems go to ActiveFitnessHelp@activefitnessnutrition.com and get a reply, usually within two days.
Free to download. Log your first workout tonight and your first meal tomorrow morning.
Free to download. The paid plan is $12.99 a month after a 7-day free trial, or $79.99 a year.
On a computer? Scan to open the links on your phone.
